Breakfast Porridge

Breakfast Porridge

10
elena 0

"One of my favorite well-balanced breakfast creations! Top with any type of fruit, coconut, or nuts."
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Ingredients

10 m servings 181 cals
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Nutrition

  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 37.8g
  • 12%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 9 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Reviews

10
  1. 12 Ratings

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Most helpful positive review

You can't deny the healthy aspects of this recipe. The only thing I might note is that flax seed needs to be cracked before eating. If you don't, it passes through the body without releasing a...

Most helpful critical review

None of us liked it.

You can't deny the healthy aspects of this recipe. The only thing I might note is that flax seed needs to be cracked before eating. If you don't, it passes through the body without releasing a...

Reading over the recipe I realized that I did not specific the need to grind the flax seed first. Sorry! I use about a tbs of GROUND flax seed or flax seed meal. Thanks for clarifying that Brend...

I like this recipe, it's a great quick porridge for some variety other than standard oatmeal. I didn't expect the ingredients to make a thick porridge, but it's great. I heat the water & fruit...

It is always best to grind the flax seed so that your stomach can digest the wonderful fibre that it has.

Great recipe! Very simple to prepare and it tastes good. We are having it about 3 mornings a week. Thanks for sharing, I'll do the same.

An excellent quick and very nutrient dense breakfast. I made it exactly as the recipe recommended, except I also ground the flax seeds. It is a very "comforting" morning meal. Thanks!

None of us liked it.

Full of fiber and a very filling breakfast, although I have to admit that I fixed this for dinner one night while the family ordered pizza. I didn't want to blow my healthy eating routine and a...

I made this for breakfast using what I had on hand….ground flax seed, oat bran, raisins, dried apricots, and oatmeal. I liked it with a lot of milk and my grown son liked his with a generous am...