Avocado and Edamame Dip

Avocado and Edamame Dip

11
babymongrol 0

"This dip is perfect with tortilla chips or as a spread for a sandwich. Hot sauce can be omitted or lessened if you want it milder."
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Ingredients

45 m servings 171 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 13.5 g
  • 21%
  • Carbs:
  • 11.3g
  • 4%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place the edamame, onion, cilantro, and olive oil into a food processor. Pulse until finely chopped. Add the avocado, lemon juice, and chile-garlic sauce; season to taste with salt and pepper. Puree until smooth. Refrigerate at least 30 minutes before serving.

Reviews

11
  1. 18 Ratings

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Most helpful positive review

Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too.

Most helpful critical review

Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make t...

Excellent recipe! Followed it to the letter and it is definetly double dip worthy. Has a lot of health ingredients, too.

Yum.. I had this with some pita crisps, jicama and carrots.. tasty. I think I liked it with pita crisps the best. I left out the oil because I felt there was enough fat in the avocado.. was great

Pretty good recipe the edamame was hardly distinguishable. My onion may have been extra hot but to me that flavor was a bit too strong. I like the idea of adding an extra avacado and if I make t...

stick to the recipe, its perfect!

Okay, so I decided to try this out to step away from the normal guac and it turned out really well. I modded the recipe a little to work with what I had in my kitchen. I subbed a stalk of chives...

OK..this is my first review and I'll be the first to review this. Loved it! Very healthy and tasty. I experimented @ a family gathering and got great reviews. My husband wanted to keep it al...

Easy to make and tastes fantastic -- everyone thought it was guacamole.

I made this except for the cilantro because I was out of that, and it was delicious. I look forward to making it again with the cilantro as that is a favorite of mine. Thank you!

I thought this dip was amazing! I removed the olive oil and added a little extra avocado. I also used have lemon and half lime juice for extra zest. It was amazing.