Avocado and Cantaloupe Salad with Creamy French Dressing

Avocado and Cantaloupe Salad with Creamy French Dressing

12
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"This is a yummy and easy salad. I used to love grapefruit and avocado salad, but can't eat grapefruit anymore and cantaloupe is a lovely substitute!"
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Ingredients

30 m servings 576 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 576 kcal
  • 29%
  • Fat:
  • 55.6 g
  • 86%
  • Carbs:
  • 18.4g
  • 6%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 179 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Whisk the sugar, paprika, salt, mustard, vinegar, garlic, Worcestershire sauce, and cayenne pepper together in a mixing bowl. Slowly drizzle in the vegetable oil while whisking rapidly until the salad dressing is thick and creamy.
  2. Place the arugula leaves into a salad bowl, and sprinkle with the cantaloupe and avocado pieces. Drizzle with the salad dressing, then sprinkle with toasted almonds to serve.

Footnotes

  • Cook's Note
  • You could shorten the prep time by using bottled French Dressing. Baby spinach could be substituted for the arugula, but other greens take away from the subtle flavors and creamy textures of the avocado and cantaloupe.

Reviews

12
  1. 15 Ratings

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Most helpful positive review

I selected this recipe because I had both an avocado and some leftover cantaloupe that I wanted to use up. The dressing also intrigued me. I will say the amount of dressing is excessive (hence...

Most helpful critical review

Call me extravagant or just plain snooty but this recipe was just blah...however I do appreciate the effort. It didn't quiet make the grade..so..I added thinly sliced red onion, dried cherries,c...

I selected this recipe because I had both an avocado and some leftover cantaloupe that I wanted to use up. The dressing also intrigued me. I will say the amount of dressing is excessive (hence...

My Husband & I Inhaled it! Never thought of this combination, Delicious!! Next time I'm going to cut the cantaloupe & avocado smaller so they don't fall to the bottom.

Call me extravagant or just plain snooty but this recipe was just blah...however I do appreciate the effort. It didn't quiet make the grade..so..I added thinly sliced red onion, dried cherries,c...

great salad I make it at least once a month!

I found this to be a WONDERFUL combination with one HUGE warning... this is INCREDIBLY spicy (the kind that creeps up and bites you AFTER you've already swallowed it!) Not too sure if it was th...

who would've thought to put canteloupe and worcestershire sauce...I wasn't sure at first....bu YUM! I've eaten it 3 days straight!

This was an amazing dish that my family loved. I made a few adjustments to it - outcome restuarant quality. I grilled shrimp with a little butter and garlic and added the shrimp on top of the sa...

I actually changed up the dressing recipe and added red wine instead of the vinegar removed tfe paprika and just used cayenne pepper. It was definitely a keeper... I would try it again!!!

Such depth of flavor! The sweet, spicy, crunchy, springy, and then the toasted almonds. It's going in our "make this again" pile!