Grilled Spice Rubbed Chicken Breasts with Alabama BBQ Sauce

Grilled Spice Rubbed Chicken Breasts with Alabama BBQ Sauce

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"A Bobby Flay Recipe"
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30 m servings 692 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 692 kcal
  • 35%
  • Fat:
  • 56 g
  • 86%
  • Carbs:
  • 3.3g
  • 1%
  • Protein:
  • 39.9 g
  • 80%
  • Cholesterol:
  • 120 mg
  • 40%
  • Sodium:
  • 822 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


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  1. Combine Hellmann's(R) or Best Foods(R) Real Mayonnaise, vinegar, horseradish and chili powder in small bowl. Season, if desired, with salt and pepper; reserve 1/2 cup sauce and set aside.
  2. Brush chicken on both sides with oil and season, if desired, with salt and pepper. Evenly sprinkle top of chicken with spice rub.
  3. Grill chicken, rub-side down, until golden brown and crust has formed, about 4 minutes. Brush chicken with mayonnaise mixture, turn over and cook an additional 4 minutes or until chicken is thoroughly cooked. Remove to serving platter, then cover loosely with aluminum foil and let sit 5 minutes before serving. Slice each breast and serve with reserved 1/2 cup sauce on the side.


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Wow - this was excellent, and a really nice departure from the more "traditional" bbq chicken. Since I didn't have Bobby Flay's Sixteen Spice Rub, I used "All-Around Spice Rub" by Fight the Fat ...

I don't like traditional Texas bbq chicken, so I thought this might be a good alternative. I've never heard of a mayo-based bbq sauce, but it was surprisingly good *AND* it honestly kept the chi...

Amazing! We didn't have any of Bobby Flay's Spice Rub, so we used our own. The Alabama Barbecue Sauce makes the chicken so flavorful and moist. We will use this recipe again and again.

This intrigued me since I don’t think I’ve ever had a mayonnaise based BBQ sauce, so I decided to try it out. I immediately thought a full cup of mayonnaise was excessive (although this is a He...

Most tender chicken I've cooked. Sauce was simple to make and had good taste. Used Emeril's Chicken Rub since the other wasn't available at the local store. Added a little additional Cayenne ...

This was very good. I would recommend using slghtly less vinegar than what the recipe calls for. The sauce was a little too tangy for me, but otherwise very good. Chicken was super tender and ...

This chicken was moist and delicious! Will definitely be making this again!

I omitted the horseradish due to personal taste, and this was one of the best chicken dishes I've ever had. Hours later after dinner I was still saying 'that chicken was delicious!'.

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