Sweet Potato Cooked in Ginger Syrup

Sweet Potato Cooked in Ginger Syrup

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wiley 18

"In this recipe, sweet potatoes are cooked in a ginger syrup to make a country-style dessert."
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Ingredients

40 m servings 296 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 296 kcal
  • 15%
  • Fat:
  • 0.2 g
  • < 1%
  • Carbs:
  • 74.2g
  • 24%
  • Protein:
  • 1.6 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 53 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Combine the sweet potatoes with the water in a pot and soak for 30 minutes.
  2. Remove the potatoes from the water. Bring the water to a boil and return the potatoes to the boiling water with the ginger slices. Cook the potatoes at a boil until fork-tender, 20 to 25 minutes. Stir the sugar into the water until completely dissolved. Remove the sweet potatoes to individual bowls and spoon the ginger syrup over the potatoes to serve.

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