Mini Italian Breakfast Casseroles

Mini Italian Breakfast Casseroles

"Eggs, whisked with Parmesan cheese and baby spinach, baked in ham-lined ramekins, make a charming breakfast for any occasion."
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Ingredients

30 m servings 190 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 190 kcal
  • 9%
  • Fat:
  • 12.6 g
  • 19%
  • Carbs:
  • 5g
  • 2%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 157 mg
  • 52%
  • Sodium:
  • 545 mg
  • 22%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Heat oven to 350 degrees F. Whisk eggs, milk, 1 Tbsp. cheese and pepper in medium bowl until blended. Add spinach; stir to mix.
  2. Line four greased 10-ounce ramekins or custard cups with ham, pressing against bottoms and sides. Divide egg mixture among ramekins; place in baking pan.
  3. Bake in center of 350 degrees F oven until custard is just set, about 20 minutes. Remove from oven; let stand 5 minutes. Sprinkle with cheese.

Footnotes

  • INSIDER INFORMATION
  • Cut slits in ham slices as needed to make it lie flat against the ramekins.
  • This recipe is an excellent source of protein and choline, and a good source of Vitamin A.

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Reviews

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These were a hit as-is and were really easy to make -- as long as you plan ahead for the cooking time, it's a snap! Thanks for a great recipe. The only reason I don't give it 5 stars is that w...

These were perfect for a light breakfast. We love spinach and eggs so it was the perfect combination. Will definitely make this one again.

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