*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Cut out center of each bread slice, using a 3-inch round cutter; reserve cut-outs. Coat large nonstick skillet lightly with oil. Place bread slices and cut-outs in skillet.
Break and slip an egg into center of each bread slice. Turn on heat to medium-high. Cook until whites are completely set and yolks begin to thicken but are not hard, 3 to 4 minutes. Carefully flip bread with egg and cut-outs over with turner. Cook second side to desired doneness, 1 to 2 minutes.
Season eggs with salt and pepper. Top with cheese, salsa and chips. Serve immediately with cut-outs.
This recipe is an excellent source of protein and choline, and a good source of fiber, calcium and iron.