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Asian Lettuce Wraps with Mustard Vinaigrette

"Make these easy Asian-inspired lettuce wraps for a fun appetizer or a light and fresh dinner."
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15 m servings 211 cals
Original recipe yields 4 servings


  • Calories:
  • 211 kcal
  • 11%
  • Fat:
  • 3.3 g
  • 5%
  • Carbs:
  • 35g
  • 11%
  • Protein:
  • 10.3 g
  • 21%
  • Cholesterol:
  • 26 mg
  • 9%
  • Sodium:
  • 671 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Ready In

  1. Place cellophane noodles in a large bowl and pour over enough boiling water to cover. Let stand for 10 minutes until soft and transparent. Drain and return to bowl.
  2. Cook Tyson(R) Grilled and Ready(TM) Fully Cooked Grilled Chicken Breast Strips according to package directions.
  3. Using kitchen scissors, cut noodles into two-inch thick pieces. Add chicken, carrots, scallions and cilantro. Set aside.
  4. In a small bowl, whisk together the chicken broth, soy sauce, sesame oil and Chinese mustard. Add mixture to the chicken mixture and toss to combine.
  5. Spoon chicken mixture into lettuce leaves and roll up.


  • Serving Suggestion: * The filling for the wraps is also great served warm – without the lettuce wrap

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Read all reviews 3
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Why too much sodium in the dressing, I had to squeeze several limes into it to even make it palatable enough to eat. I cooked up raw chicken breast for the recipe and i am sure the Tyson variety...

I gave it a 2 for a good start, but it just didn't seem right as is. I used a chicken stock with ginger/onion in it instead of just plain chicken broth. Didn't use the cilantro, used less soy ...

I used my own grilled chicken. You can use the sauce or, for a lower-fat alternative, just put the hot mustard in your wrap according to individual taste.