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Whole Grain Florentine Egg Cups

"Whole grain bread cups stuffed with eggs, spinach and feta; quick, easy and delicious!"
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25 m servings 141 cals
Original recipe yields 6 servings


  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 6.6 g
  • 10%
  • Carbs:
  • 13.3g
  • 4%
  • Protein:
  • 7.3 g
  • 15%
  • Cholesterol:
  • 133 mg
  • 44%
  • Sodium:
  • 291 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 F.
  2. Trim crusts from bread. Press gently into 6 muffin cups forming cups. Bake 20 minutes until golden brown; remove from oven.
  3. Spray medium skillet with nonstick cooking spray; heat over medium heat. Add eggs, spinach, cheese, oregano and salt and pepper. Cook, stirring occasionally, until desired degree of doneness.
  4. Fill bread cups with cooked egg and cheese mixture, dividing ingredients evenly. Top with oregano sprigs if desired.


  • One serving contains 10.5g whole grains.

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Read all reviews 3
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I found this recipe searching by ingredients because all I had at home were eggs, spinach and feta. I used regular wheat bread, and also a few wheat tortillas that I also had lying around. I did...

I made these this morning! The only real changes I made were adding mushrooms, cutting it down to two eggs and subbing in egg whites and a few extra spices. My neighbor raved over them! and so s...

Delicious "change of pace" for breakfast! I had fresh basil from the garden so I substituted that for the spinach. It worked out very well. I really liked the crispy "cup" and the soft, flavorfu...