Delicious Spinach and Turkey Lasagna

Delicious Spinach and Turkey Lasagna

71
Chuck 7

"A delicious version of lasagna for those of us who are health conscious."
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Ingredients

55 m servings 326 cals
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Original recipe yields 8 servings

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Nutrition

  • Calories:
  • 326 kcal
  • 16%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 34.2g
  • 11%
  • Protein:
  • 33 g
  • 66%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 768 mg
  • 31%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
  3. Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
  4. Combine spinach, ricotta, and nutmeg in a large bowl.
  5. To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.

Footnotes

  • I kick this up with 1 tablespoon of crushed red pepper.

Reviews

71
  1. 104 Ratings

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Most helpful positive review

A tasty, healthy recipe. I listened to previous reviewers and (1) layered chopped spinach over the ricotta instead of mixing it in, (2) combined the ricotta with two eggs and (3) used three clo...

Most helpful critical review

I made this tonight and was extremely disappointed. Took me longer to prepare. The reason it was not good was due to the spinach. It was loaded with spinach. Way too much. If u choose to make th...

A tasty, healthy recipe. I listened to previous reviewers and (1) layered chopped spinach over the ricotta instead of mixing it in, (2) combined the ricotta with two eggs and (3) used three clo...

I made this tonight and was extremely disappointed. Took me longer to prepare. The reason it was not good was due to the spinach. It was loaded with spinach. Way too much. If u choose to make th...

For my personal tastes I like to kick this up with the addition of a couple of cloves diced garlic, some extra oregano, and a BIG dose of Crushed Red Pepper in the sauce.

Not to be that reviewer that says, "it was good, but I changed it in such and such way and it was better...", but I have been making turkey spinach lasagna for a while now and have a pretty good...

I made a double batch last night and my kids are eating it up no problem, and I think it is great comfort food. I threw in 2 garlic cloves with the onions, 2 eggs with the ricotta (I've never ma...

I was a little skeptical about making this lasagna since it uses fat free ricotta but it was pretty good! I made a couple of changes though. I used about 4 cloves of garlic instead of the garl...

Yummy Yummy! I made this with vodka sauce & no Spinach! Very flavorful and got lots of compliments! Will keep this recipie! 2 thumbs up!

I thought this recipe was great! I read other reviews that there wasn't enough ricotta mixture so I made sure to spread it pretty thinly and it worked out. I also only used 3 cups of spinach a...

I did increase ricotta mixture and meat mixture by another cup each as i ran out for the top layer..