Apple and Brown Rice Salad

Apple and Brown Rice Salad

"Delicious. Healthy. Simple. Crisp apples and chewy whole grain brown rice, combine to create a creamy light salad that's the perfect blend of flavors and textures."
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Ingredients

15 m servings 532 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 532 kcal
  • 27%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 96.2g
  • 31%
  • Protein:
  • 10.4 g
  • 21%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 28 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Combine yogurt and mayonnaise in large bowl. Add remaining ingredients, mixing well. Serve immediately or chill until ready to serve.

Reviews

Read all reviews 13
  1. 18 Ratings

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Most helpful positive review

DELICIOUS! Absolutely loved this salad. I didn't have orange yogurt but had vanilla so I used 2 Activia vanilla yogurts and put in 1/2 tsp of orange flavoring in the yogurt instead, with NO mayo...

Most helpful critical review

had a good taste but wasn't something we really liked

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DELICIOUS! Absolutely loved this salad. I didn't have orange yogurt but had vanilla so I used 2 Activia vanilla yogurts and put in 1/2 tsp of orange flavoring in the yogurt instead, with NO mayo...

The mildness of the rice and dressing was the perfect backdrop to the tartness of the apples and cranberries, while the crunch of the pecans added just the right amount of added interest to the ...

Was fabulous...and it made the perfect leftovers for lunch the next day!

had a good taste but wasn't something we really liked

This was ok. It had a nice flavor, but there was just something a little weird about it. Maybe I didn't like eating cold rice. It also makes a lot.

I have a difficult time getting my family to eat healthy and/or low-cal dishes (especially whole grains), but they absolutely love this recipe.

I really enjoyed this salad. My 4 year old and 1 year old also enjoyed it too. I chopped most of the ingredients pretty small to make it easier for my baby to eat, but other than that, followe...

Really good, fresh, healthy taste...better without celery. also used only yogurt (plain greek with agave to sweeten) and no mayo. with these changes, 5 stars

This was a great, festive side dish for Christmas dinner. I would have liked a stronger orange flavor and will probably add some orange zest next time.