Cajun Chow Mein

Cajun Chow Mein

7
Jen 0

"This is a different take on traditional New Orleans red beans and rice. This recipe has been a family favorite for years, created by my grandmother. I hope you enjoy this as much as my family and friends have."
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Ingredients

1 h 20 m servings 353 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 353 kcal
  • 18%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 42.4g
  • 14%
  • Protein:
  • 21.8 g
  • 44%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 375 degrees F (190 degrees C).
  2. Heat a large saucepan over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the garlic, onion, and green bell pepper; cook and stir until the onion has softened and turned translucent, about 7 minutes. Pour in the tomatoes, and simmer until the liquid has been absorbed, about 5 minutes.
  3. Once the liquid from the tomatoes has been absorbed, stir in the kidney beans, rice, and water. Season with the chili powder and salt and pepper to taste. Pour into a 9x13-inch baking dish and cover tightly with aluminum foil.
  4. Bake in the preheated oven until the rice has absorbed the liquid and is tender, 45 minutes to 1 hour.

Reviews

7
  1. 7 Ratings

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Most helpful positive review

Great recipe and simple to make. Even my kids liked it and everyone voted it a keeper. We will definitely be having this again. Thanks for sharing!

Most helpful critical review

Sorry, but after cutting, chopping, cooking in one pot and transferring to a casserole dish and baking for a long time, I expected alot more than this. The taste was o.k., but for the most part ...

Great recipe and simple to make. Even my kids liked it and everyone voted it a keeper. We will definitely be having this again. Thanks for sharing!

This is a good easy recipe and my family and I like it.

Sorry, but after cutting, chopping, cooking in one pot and transferring to a casserole dish and baking for a long time, I expected alot more than this. The taste was o.k., but for the most part ...

Sounds good, but red beans and rice is a Creole dish, not a Cajun dish. There is a very definite divverence, trust me. I'm Cajun, but have Creole friends. And these people don't use kidney bean...

This was a quick and easy meal. I used a boxed red beans and rice mix and stewed tomatoes. I skipped the oven and made this in a skillet on the stovetop.

My family loves this recipe. I have been making a similar version for years. The only difference in my recipe is after the casserole has baked, I add cheddar cheese and sliced green olives to th...

This was O.K. but nothing special. It needs some other spice but I'm not sure what. Note about prep time: It was closer to 30-35 minutes from the time I started prepping the vegetables until ...