Garbanzo Bean and Sausage Stew

Garbanzo Bean and Sausage Stew

12
RCHEISS 5

"Garbanzo beans in a tomato-based sauce with sweet Italian sausage and pasta. Hearty winter comfort food, it can be varied using other types of sausages. I came up with this one day when I was tired of the same old stuff, and I had picked up dried garbanzo beans at Cleveland's West Side Market."
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Ingredients

11 h 55 m servings 655 cals
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Original recipe yields 10 servings

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Nutrition

  • Calories:
  • 655 kcal
  • 33%
  • Fat:
  • 38.1 g
  • 59%
  • Carbs:
  • 52.8g
  • 17%
  • Protein:
  • 27.3 g
  • 55%
  • Cholesterol:
  • 69 mg
  • 23%
  • Sodium:
  • 1442 mg
  • 58%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place the garbanzo beans into a large container and cover with several inches of cool water; let stand 8 hours to overnight. Or, bring the beans and water to a boil in a large pot over high heat. Once boiling, turn off the heat, cover, and let stand 1 hour. Drain and rinse before using.
  2. Heat olive oil in a large skillet or Dutch oven over medium-high heat, then stir in the sausage. Cook and stir until the sausage is evenly browned and no longer pink. Remove sausage and set aside, leaving any grease from the sausage in the skillet. Return the skillet to the stove and reduce the heat to medium, then add the bell pepper and onion. Cook and stir until the onion has softened and turned translucent, about 5 minutes; stir in the garlic. Continue cooking and stirring until the onion is golden brown, about 5 more minutes.
  3. Reduce heat to medium-low. Stir in the flour until the mixture becomes paste-like and light golden brown, about 5 minutes. Gradually stir the tomatoes and chicken stock into the flour mixture, and bring to a simmer over medium heat. Cook and stir until the mixture is thick and smooth, 10 to 15 minutes. Season with basil, parsley, red pepper flakes, salt, and pepper. Stir in the sausage. Cover and cook over low heat for 2 hours, then add the prepared garbanzo beans. Cook for an additional hour.
  4. Meanwhile, fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the pipette pasta, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes. Drain well in a colander set in the sink. Stir the pasta into the stew, adding more chicken stock, if necessary.

Footnotes

  • Cook's Notes
  • Using canned garbanzos is ok, but they break down easier and become mushy. Using dried beans and cooking them yourself gives you a heartier, chewier bean that holds up well under stewing.
  • Recipe may varied using chorizo, andouille, linguica or other ethnic sausages based on the user's tastes.

Reviews

12
  1. 14 Ratings

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Most helpful positive review

I followed the recipe almost to the letter. My only changes were I chopped the onion, and I used canned diced tomatoes with chilies. I needed to add another can of chicken broth when adding th...

Most helpful critical review

The fiance loved how healthy of a dish this was, he said it made him feel good all over. I think it had way to many garbanzo beans.

I followed the recipe almost to the letter. My only changes were I chopped the onion, and I used canned diced tomatoes with chilies. I needed to add another can of chicken broth when adding th...

Great! I substituted quite a bit here... I used two hot sausage links for the meat, kale instead of the pasta (to cut back on the carbs) and extra garbanzo beans. Topped with a little sour cream...

Bf really liked this. I thought it was okay--it's very flavored by the sausage, so choose something you like! I'm thinking the difference in our opinions has more to do with bf liking the saus...

I absolutely LOVE this dish it has become a bi-weeekly meal for us. I did make a few changes though i don't add the bell pepper or the pasta, I use 2 cans of diced tomatoes w/garlic and herbs, a...

I made it pretty spice, but we loved it. I made cornbread muffins to accompany the stew and it made a great dinner.

The fiance loved how healthy of a dish this was, he said it made him feel good all over. I think it had way to many garbanzo beans.

Very flavorful and easy to make

My family and I really liked this recipe. I used Polish Keilbasa and half the basil and omitted the red pepper. Very hearty and flavorful. I used the penne pasta that I had in the cupboard. ...

Really good, but definitely highly dependent on the flavor of the sausage. I used "ardelenesc" sausage that you can find here in Romania and it was awesome. I don't think it would be as good wit...