Pan Seared Salmon II

Pan Seared Salmon II

19

"A fun, and zesty way to cook spicy SALMON!"
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Ingredients

30 m servings 225 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 225 kcal
  • 11%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 5.2g
  • 2%
  • Protein:
  • 20 g
  • 40%
  • Cholesterol:
  • 58 mg
  • 19%
  • Sodium:
  • 62 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
  2. In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
  3. In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.

Reviews

19
  1. 30 Ratings

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Most helpful positive review

This salmon was delicious-- browned on the outside, moist on the inside, and surprisingly flavorful. I don't think I'd call it "spicy" with bell peppers (I could imagine that hot peppers could b...

Most helpful critical review

First I have to say that this was my first time to have salmon. I didn't like it, but my husband did. We skipped the bell peppers. The lemon/garlic sauce is a must for flavor. It is NOT spic...

This salmon was delicious-- browned on the outside, moist on the inside, and surprisingly flavorful. I don't think I'd call it "spicy" with bell peppers (I could imagine that hot peppers could b...

Very nice. But two skillets? You can easily put in the peppers, oil, garlic and lemon while the salmon is frying... I did. And it wanted a quater cup of heavy cream for a smoother, less oily ...

Amazingly simple, and oh so delicious! I will be making this one again, and as often as the kids will let me by with it. Thank yoy so much for this wonderful recipe.

SO great! Our family of 6 loved it! Great with allrecipies.com Carrot Rice! Thanks, Eliza!

This was really really good. the best part of it was the skin- it was crispy and flavorful!

This was a simple dinner to make, and was very good and colorful. I recommend it with rice and a salad.

First I have to say that this was my first time to have salmon. I didn't like it, but my husband did. We skipped the bell peppers. The lemon/garlic sauce is a must for flavor. It is NOT spic...

Very tasty, plus quick and easy to prepare.

My fiance made these and they had a very good flavor. He overcooked them a little bit but was still good. We served them with AllRecipes Bella's Rosemary Red Potatoes, green beans, and italian b...