Jalapeno Garlic Tilapia Pasta

Jalapeno Garlic Tilapia Pasta

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VALdelish 17

"You can whip up this meal fast and has a punch of heat and flavor."
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30 m servings 578 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 578 kcal
  • 29%
  • Fat:
  • 30.2 g
  • 46%
  • Carbs:
  • 45.9g
  • 15%
  • Protein:
  • 32.1 g
  • 64%
  • Cholesterol:
  • 61 mg
  • 20%
  • Sodium:
  • 844 mg
  • 34%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

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  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Drain well in a colander set in the sink.
  2. While the pasta cooks, combine the melted margarine and garlic in a shallow dish. Place the flour in another dish. Dip the tilapia filets in the garlic butter mixture and then immediately coat with the flour. Heat olive oil in a large skillet over medium-high heat. Cook the fish in the oil until golden brown, turning once, about 5 minutes total.
  3. Pour the cream, lemon juice, and remaining garlic and margarine mixture into the skillet. Stir in the jalapenos, salt, black pepper, cayenne pepper, paprika, and garlic powder. Bring to a simmer and allow to cook until sauce has reduced slightly and fish flakes easily with a fork; about 2 minutes. Mix the baby spinach into the sauce and cook until wilted. Stir in the chopped tomato and the cooked pasta.


  1. 137 Ratings

Most helpful positive review

This is a yummy recipe, however, I made a few changes. Instead of the penne pasta I used boil in a bag white rice. I also added some cilantro in for taste. And instead of heavy cream I used 2...

Most helpful critical review

I don't see how anyone can cook 4 pieces of fish in 2tbs of oil. I should have made an adjustment but decided to follow the recipe's measurements since no one mentioned it. The flour just caked ...

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This is a yummy recipe, however, I made a few changes. Instead of the penne pasta I used boil in a bag white rice. I also added some cilantro in for taste. And instead of heavy cream I used 2...

This was a delicious dish. We loved it. The next time I make it I will make double the sauce because it is so great. That is the only thing I would change though - very tasty and has a kick t...

This dish (with a few modifications) is absolutely one of the most delicious things I've ever eaten. If you're browsing this site looking for something to do with those fillets you've got in th...

I just finished using a portion of this recipe, i omitted the pasta & spinach, i added seasoned panko to my batter, used an entire can of jalapeno (minced in my food processor) and drained most ...

Great recipe, the fish came out crispy on the outside and moist on the inside. The flavor was delicious. Pasta didn't really seem to go with it. There was very little sauce left over after pan f...

omitted the jalapenos, doubled sauce recipe with 1/2 cream 1/2 whole milk. it was phenomenal. thank you

Very good! Next time I will make it with shrimp because the fish doesnt hold up. I added some cajun seasoning to it for extra flavor. Thanks for sharing!

I've made this at least 3 times since I found it and we love it! I serve the fish over brown rice and spoon the spicy cream and tomatoes over it instead of mixing everything together. And, even ...

I wasn't sure how much I'd like this recipe. It was such a pleasant surprise how delicious it really was. Perfect amount of heat. Great use of tilapia. I think next time though, I wont fry t...

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