Garlic Chicken Sausage and Summer Vegetable Saute

Garlic Chicken Sausage and Summer Vegetable Saute

34

"Sauteed bell peppers, zucchini, mushrooms and roasted garlic chicken sausage make a hearty sauce for tomato and garlic polenta in this easy and delicious one-dish dinner."
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Ingredients

15 m servings 287 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 287 kcal
  • 14%
  • Fat:
  • 9.5 g
  • 15%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 19.3 g
  • 39%
  • Cholesterol:
  • 70 mg
  • 23%
  • Sodium:
  • 879 mg
  • 35%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat oil in a large, heavy nonstick skillet over medium heat. Add bell pepper and onion and stir-fry for 3-4 minutes. Add sausage and stir-fry for 2 minutes. Add zucchini, mushrooms, Italian seasoning and 1/4 tsp black pepper. Stir-fry only until crisp. Remove from heat, add vinegar and toss to coat all ingredients.
  2. Meanwhile, microwave polenta rounds in covered container for 1 to 2 minutes or until hot throughout. Portion 2 to 3 polenta rounds on each plate and top with sauteed vegetables.

Reviews

34
  1. 38 Ratings

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Most helpful positive review

This was amazing! I feel guilty to review it though because I know it was posted by the makers of that brand sausage but I didn't use that, I actually used kielbasa because it's what I had. I n...

Most helpful critical review

Disliked the taste of the sausage. Would have enjoyed the dish with a different type of sausage.

This was amazing! I feel guilty to review it though because I know it was posted by the makers of that brand sausage but I didn't use that, I actually used kielbasa because it's what I had. I n...

Very tasty - didn't have zucchini so used more mushrooms and onion. Sauted polenta in a little olive oil which made it crispy on the outside, creamy inside. Next time will put in sausage togeth...

excellent, tasty, colorful, and healthy! I grilled the veggies (used a green and red bell pepper instead of yellow) in a little oil, then combined with the grilled and sliced sausage adding the...

I upped the veggie amounts and threw in some shredded carrots and eggplant instead of yellow pepper. Really tasty. I oven roasted the eggplant and zucchini and grilled the polenta.

I was going to make my own polenta since it is cheeper and fairly easy to make. I forgot this when I started to make dinner tonight and I began cooking quinoa. By the time I got to the polenta ...

This is very good! My husband loved it and ate every last bit. He commented on how much he loved the balsamic addition and he doesn't normally like vinegar. The combination of flavors is was ...

this was delicious! here's a tip: to save time, use a bag of pre-sliced pepper-and-onion blend (ours is called pepper and onion stir fry). i keep bags in the freezer all the time because they d...

Disliked the taste of the sausage. Would have enjoyed the dish with a different type of sausage.

This was just okay for us. Hubby liked the sausage but said that it was crying out for a sauce of some kind. I had some left-over tomato sauce and that made it better. I did use different veg...