Beef and Swiss Wrap

Beef and Swiss Wrap

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Marty Courtney 15

"Using multi-grain wraps with thin slices of roast beef and cheese along with veggies makes this a healthy lunch on the go. It's like a salad in a wrap!"
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Ingredients

10 m servings 311 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 311 kcal
  • 16%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 32.6g
  • 11%
  • Protein:
  • 33.6 g
  • 67%
  • Cholesterol:
  • 64 mg
  • 21%
  • Sodium:
  • 1254 mg
  • 50%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  • Prep

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  1. Heat the wraps in the microwave on High for 30 seconds.
  2. On the right side of one wrap (the side that will fold in last), spread 1 tablespoon Neufchatel cheese about 2/3 of the way down that side. Layer half of the romaine, spinach, beef, Swiss cheese, and tomatoes in the center of the wrap, leaving 1/3 of the wrap open at the bottom. Fold that third up over the bottom of your fillings, then fold in the left side and roll toward the right, letting the Neufchatel seal the wrap together. Repeat with the second wrap.

Reviews

15
  1. 25 Ratings

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Most helpful positive review

Easy and delicious! I used flour tortillas because that's what I had on hand. I also used Laughing Cow garlic and herb cheese in place of the Neufchatel. I added a little thin sliced red onio...

Most helpful critical review

Wow! Agreed! This is a sandwich.... changing it around a bit or a lot - regardless... it's a sandwich!

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Easy and delicious! I used flour tortillas because that's what I had on hand. I also used Laughing Cow garlic and herb cheese in place of the Neufchatel. I added a little thin sliced red onio...

I had reduced fat cream cheese that I'd whipped into a spread using spices and my electric mixer--I used that instead of plain neufachatel cheese. I did add a little more inside the wrap to help...

Great way to use up my left over roast beef from last night. I used grated cheese since thats all I had. I also added green onion since they had to be used before they went bad. The neufchatel c...

Just like the description says, this is like a salad in a wrap so you're going to need dressing. I used Ranch, but Italian, mayo, or even mustard would work just fine.

to those complaining that this is not a recipe....I, for one, like to see just how people 'build' their wraps and sometimes get some good pointers for assembling all the layers and 'how tos' for...

very good and tasty...dh really liked them...i used cheese tortillas coz that is what i had and i used laughing cow for the spread...i thinly sliced our smoked roast beef and added some sliced r...

These were a big hit at our house. Made per the recipe except for omitting the neuchafel cheese. Individuals added their personal choice of dressing (ie, honey-mustard, ranch, etc). Went quit...

We followed the recipe with no changes. It was really a good recipe as well as a nice change from the standard sandwich. Thanks you!

Wow! Agreed! This is a sandwich.... changing it around a bit or a lot - regardless... it's a sandwich!

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