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Dinengdeng

lola

"This flavorful vegetable dish is cooked with bagoong (shrimp paste) and bangus (milkfish). Serve with rice."
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Ingredients

50 m servings 288 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 288 kcal
  • 14%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 32.7g
  • 11%
  • Protein:
  • 27.5 g
  • 55%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 140 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

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  1. Preheat an outdoor grill for medium heat and lightly oil the grate.
  2. Grill the milkfish fillets until the flesh flakes easily with a fork, 2 to 3 minutes per side.
  3. Combine the grilled fillets, tomato, onion, shrimp paste, and water to the pot; bring to a boil for 5 minutes. Season with salt and pepper. Add the long beans and zucchini; stir. Cover the pot and cook over medium heat for 5 minutes. Stir the okra into the mixture and cook another 5 minutes. Serve hot.

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