Salmon Sarciado

Salmon Sarciado

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lola 31

"Use salmon, tilapia, or cod in this easy recipe that has a tomato-based sauce with onion and garlic. Serve with rice."
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40 m servings 537 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 537 kcal
  • 27%
  • Fat:
  • 33.3 g
  • 51%
  • Carbs:
  • 17.6g
  • 6%
  • Protein:
  • 42.1 g
  • 84%
  • Cholesterol:
  • 169 mg
  • 56%
  • Sodium:
  • 118 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  • Ready In

  1. Season both sides of the salmon steaks with salt and pepper.
  2. Heat 2 tablespoons cooking oil in a skillet over medium heat. Briefly fry the salmon in hot oil until lightly cooked, about 2 minutes per side. Remove from skillet and set aside.
  3. Add 1 tablespoon cooking oil to the skillet and allow to get hot before adding the onion and garlic; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Stir the diced tomatoes into the mixture and season with salt and pepper. Continue cooking until the moisture from the tomatoes makes a sauce, about 5 minutes more. Return the salmon to the skillet and allow to simmer in the sauce until the fish flakes easily with a fork, about 10 minutes. Stir the beaten egg into the sauce and stir until well integrated; serve hot.



I made this tonight for dinner and we enjoyed it. I have used alot of recipes from this site and only make changes when I do not have what is called for as the case tonight. Along with the tomat...

made this tonight very moist and tasty. Served it with lemon and rosmary rice

I loved it! I am on a low carb diet, but I can imagine it would be even better over rice. I liked that it was so different from the dill or blacked recipes I get in a rut for salmon. It was very...

Tasty sauce and so quick and easy! I had to use a can of diced tomatoes because good tomatoes are out of season right now. My sauce turned out slightly pink because of the egg....make sure you b...

My family loved it!!! I was a little worried about adding the egg at the end but do exactly what it says and it comes out delicious!!!! I paired it up with green beans and rotini noddles

Loved it. Full of flavor. We left the salmon whole, so stirred in the eggs before putting the salmon back in. So delicious and more hearty than most salmon dishes.

Lots of flavor. Served over brown rice, but not even sure it needed to be served over rice. I'm doing a yeast-free cleanse and this recipe was perfect. Will be making this again, and soon. I ...

Loved this absolutely simple and hassle free recipe! (I also used canned diced tomatoes). I was hesitant about the egg at the end but I loved it. I found it killed a little of that tangy tomat...

Great Recipee!! Did not have diced tomatoes so I added creamy tomatoe sauce and everyone loved it!!! EGGS NOT REQUIRED.....DO NOT RECOMMEND..

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