Bhindi Masala (Spicy Okra Curry)

Bhindi Masala (Spicy Okra Curry)

vburrito

"Traditional spicy okra curry that everyone loves. It's best with Indian bread (naan or paratha) or rice. My mom says this is brain food!"
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Ingredients

35 m servings 100 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 100 kcal
  • 5%
  • Fat:
  • 3.9 g
  • 6%
  • Carbs:
  • 15.8g
  • 5%
  • Protein:
  • 3.4 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 597 mg
  • 24%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Place the okra in a large, microwave-safe dish; cook in microwave on High for 6 minutes.
  2. Heat the olive oil and cumin seeds together in a large skillet over medium heat until the cumin seeds swell and turn golden brown. Fry the onions in the heated oil for 3 minutes. Add the tomatoes to the mixture and cook another 3 minutes. Stir the okra into the mixture; season with the curry powder and salt. Cook and stir the mixture until hot, about 3 minutes more. Serve hot.

Reviews

Read all reviews 15
  1. 21 Ratings

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Most helpful positive review

I liked how simple this recipe was. Since I couldn't find fresh okra, I used frozen okra that was already cut into 1 inch pieces. I also used one 14oz can of diced tomatoes and it turned out qui...

Most helpful critical review

I found this recipe bland. I added 3 cloves garlic, a little bit of fresh ginger, and used 2tsp garam masala curry powder. I also added 1 tsp chicken boullion paste. Thanks for the recipe.

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I found this recipe bland. I added 3 cloves garlic, a little bit of fresh ginger, and used 2tsp garam masala curry powder. I also added 1 tsp chicken boullion paste. Thanks for the recipe.

I liked how simple this recipe was. Since I couldn't find fresh okra, I used frozen okra that was already cut into 1 inch pieces. I also used one 14oz can of diced tomatoes and it turned out qui...

I love okra and this is without a doubt the best okra recipe I have tried. Spicy but not overbearing.

Very tasty! It is nice to have a palate that likes to try new food and is not so discriminate. Thanks for the recipe. Keep them coming.

I wasn't WOWed by this recipe. I added onion and garlic and more spices to it to amp it up. It's pretty basic at best.

One of my go to recipes on busy nights. I reduce the salt slightly.

I thought this was just great - a good choice for a busy night, if you plan ahead enough to have okra on hand, that is.

Maybe it's because I just don't like Indian food, or maybe it was because my tomato was too big. Either way, after halving the recipe, I felt that there was not enough spice flavor, and WAY too...

This is a well-balanced, flavorful recipe! The "spicy" comes from the curry alone, so choose a curry that you prefer. The most awesome thing I learned from this recipe is the trick to reduce "o...

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