Aloo Gobi Masala (Cauliflower and Potato Curry)

Aloo Gobi Masala (Cauliflower and Potato Curry)

vburrito

"Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too."
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Ingredients

35 m servings 228 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 4.1 g
  • 6%
  • Carbs:
  • 44.3g
  • 14%
  • Protein:
  • 7.5 g
  • 15%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 641 mg
  • 26%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  2. Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Footnotes

  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.

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Reviews

Read all reviews 30
  1. 43 Ratings

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Most helpful positive review

This recipe is great but I never cook in microwave. Steam cauliflower and potatoes, use more curry, blackpeppercorns ground, chop tomatoes and chili poweder or chili flakes. Yummy

Most helpful critical review

More Spices: More curry powder, Masala and/or Chilli powder Creamier: Smother for 15min by adding a glass of water, even creamier: add milk

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This recipe is great but I never cook in microwave. Steam cauliflower and potatoes, use more curry, blackpeppercorns ground, chop tomatoes and chili poweder or chili flakes. Yummy

More Spices: More curry powder, Masala and/or Chilli powder Creamier: Smother for 15min by adding a glass of water, even creamier: add milk

I really loved this. The only changes I made were to use a very large onion, and the addition of 2 Tbsps ground cashew and 1 tsp. ground black sesame seeds. I think it would have been just as go...

More curry powder and some vegetable broth makes this recipe saucy and great with rice. I like it with garlic naan and sriracha, which is not very traditional but yummy.

This was super easy to make and delicious. The leftovers were even better. Thanks for sharing

I didn't have cumin seeds so I used a heaping 1/4 tsp of ground cumin. And as others stated, I added 1/3 cup of stock (could use either vegetable or chicken) because I predicted it might be too ...

I give this recipe NO STARS! It was not to my liking. I followed the recipe to the letter - good job I had a batch of choc chip muffins to eat instead. Total waste of a lovely caullie!! DON'T BE...

OK, seriously amazing. I love this dish anyway, but the idea of microwaving the potatoes and cauliflower to cut cooking time...brilliant. I sorta merged two versions of this recipe...an old cook...

This was fabulous! I only had one fresh tomato, so added a can of diced tomatoes (no salt). The entire family loved it. Thanks for sharing!

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