New Mom Broccoli Kugel

New Mom Broccoli Kugel

Made  times
JerusaleMom 3

"This quick dairy-free broccoli casserole is a must at every event I host or attend. Based on the Jewish version of a crustless quiche (kugel), it utilizes basic ingredients and easy to put together before popping it into the oven. So easy, I could do it with a new baby in the house."
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1 h 55 m servings 261 cals
Serving size has been adjusted!

Original recipe yields 9 servings



  • Calories:
  • 261 kcal
  • 13%
  • Fat:
  • 23.5 g
  • 36%
  • Carbs:
  • 8.9g
  • 3%
  • Protein:
  • 6.3 g
  • 13%
  • Cholesterol:
  • 92 mg
  • 31%
  • Sodium:
  • 195 mg
  • 8%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
  2. Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
  3. Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.
  4. Bake in the preheated oven until broccoli is tender, about 90 minutes.


  1. 31 Ratings

Most helpful positive review

So I looked at what other people were saying about this "new mom kugel". First off, the reason this kugel does not have cheese is because often times when we have "kugel" is when we are having ...

Most helpful critical review

I did not care for it. It was bland.

So I looked at what other people were saying about this "new mom kugel". First off, the reason this kugel does not have cheese is because often times when we have "kugel" is when we are having ...

I think the recipe as-is would only be a 3 1/2 stars. I rated this with 5 stars with my changes because the recipe was so easy and used a minimal amount of ingredients. I couldn't imagine cook...

We tried this recipe last night because we happen to have these ingredients on hand along with a big bag of frozen broccoli. I made some changes to this recipe which made it a 5 star for me. I...

Nice to find a dairy free broccoli casserole that the kids LOVE that doesn't involve overly salted soup mixes.

Even though I changed this recipe a bit, I still give it a 5 star because it is such a great base recipe. I made this for my gluten/casein sensitive son so I did not add cheese like the other r...

i have made this one a bunch of times.... recently i increased the amount of onions and it was amazing as well.. can also be put on a pie shell.

Wonderful classic recipe, even better with 3/4C of shredded cheddar cheese!

Excellent! Thanx JerusaleMom! I call my version: Fresh Broccoli/Cheese Kugel: After seeing a good buy on 4 crowns of broccoli, I chopped finely, put it in large bowl, and set aside. In other...

Not only am I a new mom, I'm also always looking for non-dairy (parve) kugels/casseroles. Not only is this truly do-able for a new mom, it's also delicious!! I followed the recipe almost exactly...

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