Crab Stuff

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"A yummy, healthy delight. Multiply ingredients for number of servings desired."
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Ingredients

30 m servings 965 cals
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Nutrition

  • Calories:
  • 965 kcal
  • 48%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 165.3g
  • 53%
  • Protein:
  • 35.1 g
  • 70%
  • Cholesterol:
  • 76 mg
  • 25%
  • Sodium:
  • 612 mg
  • 24%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a saucepan bring water to a boil. Add rice and frozen peas then stir. Bring the water back to a boil then reduce heat. Cover and simmer for 20 minutes.
  2. In a medium skillet, melt butter and add the diced onion and minced garlic. Saute until onions are transparent. Add crab to mixture and saute briefly. Stir in bell peppers chicken broth, milk, and parmesan.
  3. Bring to a boil then turn off the heat Serve over rice when done

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