Foolproof Beef and Broccoli

Foolproof Beef and Broccoli

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"This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles."
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40 m servings 507 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 98 mg
  • 33%
  • Sodium:
  • 752 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Slice beef into very thin strips.
  2. Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
  3. Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
  4. Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.


  • Tip: To make slicing easier, freeze beef 1 hour.


  1. 18 Ratings

Most helpful positive review

Easy and Delicious! I have been making this recipe for years. My family eats it served over rice. So Good!!

Most helpful critical review

not so great

Most helpful
Most positive
Least positive

Easy and Delicious! I have been making this recipe for years. My family eats it served over rice. So Good!!

Very yummy :) More like a beef/brocolli stroganoff versus traditional beef and brocolli. I used 1 large clove of fresh garlic in place of garlic powder. I also used low fat cream of mushroom sou...

not so great

Pretty good. Flavor was good, but I would choose a more tender cut of meat.

This was okay. I liked it for its simplicity but it definitely wasn't a traditional beef & broccoli taste. I'd make some changes next time...

This is a good recipe. I do have to say the sauce is a little thick but it still gets eaten in my family. I do steam the broccoli while I cook the meat to save some time since i don't add onions...

made this when at the last minute i realized that the "steak" i'd taken out of the freezer for dinner was actually stir-fry beef. OOPS! needless to say my hubby and kids did enjoy this meal. i...

So easy and so good.

Not too bad. I had to add more stuff to up the asian flavor. I used one small shallot instead of the onion. I also used about a third of a cup of soy sauce, three cloves of fresh garlic, one ...