Foolproof Beef and Broccoli

Foolproof Beef and Broccoli

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"This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles."
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40 m servings 507 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 507 kcal
  • 25%
  • Fat:
  • 19 g
  • 29%
  • Carbs:
  • 53.6g
  • 17%
  • Protein:
  • 30 g
  • 60%
  • Cholesterol:
  • 98 mg
  • 33%
  • Sodium:
  • 752 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Slice beef into very thin strips.
  2. Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
  3. Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
  4. Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.


  • Tip: To make slicing easier, freeze beef 1 hour.


  1. 18 Ratings

Most helpful positive review

Easy and Delicious! I have been making this recipe for years. My family eats it served over rice. So Good!!

Most helpful critical review

not so great

Easy and Delicious! I have been making this recipe for years. My family eats it served over rice. So Good!!

Very yummy :) More like a beef/brocolli stroganoff versus traditional beef and brocolli. I used 1 large clove of fresh garlic in place of garlic powder. I also used low fat cream of mushroom sou...

not so great

Pretty good. Flavor was good, but I would choose a more tender cut of meat.

This was okay. I liked it for its simplicity but it definitely wasn't a traditional beef & broccoli taste. I'd make some changes next time...

This is a good recipe. I do have to say the sauce is a little thick but it still gets eaten in my family. I do steam the broccoli while I cook the meat to save some time since i don't add onions...

made this when at the last minute i realized that the "steak" i'd taken out of the freezer for dinner was actually stir-fry beef. OOPS! needless to say my hubby and kids did enjoy this meal. i...

So easy and so good.

Not too bad. I had to add more stuff to up the asian flavor. I used one small shallot instead of the onion. I also used about a third of a cup of soy sauce, three cloves of fresh garlic, one ...