Cod with Italian Crumb Topping

Cod with Italian Crumb Topping

390
dakota kelly 24

"This recipe is a good, low-fat, and quick cod recipe."
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Ingredients

25 m servings 131 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 131 kcal
  • 7%
  • Fat:
  • 2.9 g
  • 4%
  • Carbs:
  • 7g
  • 2%
  • Protein:
  • 18.1 g
  • 36%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 148 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 450 degrees F (230 degrees C).
  2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian seasoning, garlic powder and pepper; set aside.
  3. Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb mixture evenly on top.
  4. Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

390
  1. 531 Ratings

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Most helpful positive review

After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, fo...

Most helpful critical review

This was okay. I thought the topping was a little dry. If I do this again, I'll probably make a light sauce to drizzle on top of it.

After reading several of the reviews for this recipe, we decided to forgo the egg white and replace it with 2T of mayo. mixed w/ 1t. lemon juice. We brused each piece of fish w/ the mixture, fo...

THe best cod I've ever eaten. The only reason why I'm giving it a four star is because I took the suggestion of lemon and mayo instead of egg whites and I think it made a big difference in tast...

I made a couple changes. I rubbed the fish with fat free mayo rather than the egg white. I also didn't add the oil to the crumb mixture. Instead, I patted the crumbs onto the fish and then spray...

I have to agree with what other reviewer's have already said here. Lose the egg white and replace it with a mayo-lemon juice combo ~ I use 2 Tbsp. mayo and 2 tsp. lemon juice(just ehough to leav...

Very delicious. My only suggestion is to season the fish itself before adding the breading on top. I used some lemon juice, salt and pepper.

Good recipe ~ nothing too fancy - simple and easy to make. I made it with and without the egg white and my family did not notice a difference. This is a meal I'll make again. I did need to tent ...

Couldn't see brushing the filets with egg white, but neither could I see swabbing them with mayonnaise as it seems most reviewers chose to do. I brushed the filets with melted butter and moiste...

The best fish I have ever tasted! I took the advise of others and used Italian bread crumbs and used mayo instead of egg white, and it came out perfect! Will definitely make again!

Please notice that the description clearly states this is a "low-fat" recipe. Therefore, substituting mayo for the egg white truly changes an important factor here.