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Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette

Pan Seared Ahi Tuna, Baby Beets and Watercress Salad with Ginger Vinaigrette

"This entree salad can be made 2 days ahead and chilled. Please remove from refrigerator 1 hour before serving so that the oils can temper and the flavors enhance."
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Ingredients

1 h 10 m servings 383 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 383 kcal
  • 19%
  • Fat:
  • 27.6 g
  • 42%
  • Carbs:
  • 11.9g
  • 4%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 544 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Salad: Preheat oven to 375 degrees F
  2. Rinse beets in cold water. Place on roasting pan and add enough water to cover three-fourths. Cover pan tightly with foil and roast about 50 minutes or until just under fork tender. Remove from oven. Beets will finish cooking during the cooling process.
  3. While beets are still warm, peel using soft towel rubbing skin off gently. Remove root top with a paring knife. Toss beets in bowl with olive oil and sea salt and set aside.
  4. Prepare ahi tuna and slice. Place on bed of watercress with roasted beets and ginger vinaigrette.
  5. Ginger Vinaigrette: In small container combine all ingredients in an airtight non-metallic container and shake vigorously to combine.

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Reviews

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Oh baby you know how to play with my taste buds! Beets are so underrated. I don't like them pickled etc...but they are so good cooked in dishes and this is no exception. Very nice and healthy to...

Very good recipe - this will be a regular in our house. I used regular beets and quartered them, honey in place of the stevia, and romaine for the watercress. Served the salad on the side with...

We've just experienced a snowstorm and, the store being low, I had to substitute baby spinach for the watercress. I prepared the recipe exactly in all other ways. The vinaigrette was suprisingly...

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