Mixed Berries Energy Shake

Mixed Berries Energy Shake


"Tastes just as good as the higher calorie version - and you save calories and carbs by using Stevia."
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10 m servings 171 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 171 kcal
  • 9%
  • Fat:
  • 2.4 g
  • 4%
  • Carbs:
  • 32g
  • 10%
  • Protein:
  • 7.9 g
  • 16%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 77 mg
  • 3%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Combine all ingredients except wheat germ in blender and process until well blended. Pour and serve.
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  • Variation: If desired, add 1 tablespoon wheat germ to shake mixture before blending. Sprinkle remaining wheat germ on top of shake when serving.



I used fat free milk instead of soy milk, honey instead of Stevia (I'm trying to cut out all artificial sweeteners due to fibromyalgia), and I added a teaspoon of vanilla extract. I used organic...

This is delicious and I made it while I was sick. By the time I finished it I was starting to feel ready to move. You need to put a full cup of milk though or it's almost too thick to even come ...