Mashed Sweet Potatoes

Mashed Sweet Potatoes

RAINSPIRIT

"Simple mashed sweet potatoes flavored with maple syrup and butter."
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Ingredients

55 m servings 352 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 352 kcal
  • 18%
  • Fat:
  • 16.2 g
  • 25%
  • Carbs:
  • 50.9g
  • 16%
  • Protein:
  • 2.9 g
  • 6%
  • Cholesterol:
  • 43 mg
  • 14%
  • Sodium:
  • 160 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  2. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

Read all reviews 213
  1. 295 Ratings

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Most helpful positive review

I didn't have maple syrup in the house so I replaced the maple syrup with 1/4 cup of brown sugar and 1/2 cup of honey...boy did I get rave reviews from the family! Everyone loved this, includin...

Most helpful critical review

These were okay - just a little too sweet for me but my daughter really enjoyed this. I took a combination of other suggestions to reduce the sweetness: used 1/4c maple syrup, 1/4c honey and 2 T...

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I didn't have maple syrup in the house so I replaced the maple syrup with 1/4 cup of brown sugar and 1/2 cup of honey...boy did I get rave reviews from the family! Everyone loved this, includin...

Nice complement to pecan breaded chicken made from this site. Makes girls like me more. Which is peculiar since my charming personality should be enough.

I essentially made this but with a slight twist. I boiled 2 sweet potatoes and 1 carrot then mashed them together with 1/4 milk, 2 tbsp of honey and 1 tbsp of margarine. It was delicious! I will...

I didn't need to break out the mixer... potatoes were soft enough to just mash up with a fork. All you really need here is half the butter and the syrup the recipe calls for and NO milk. SO much...

My husband couldn't stop raving about these. I added a bit of cloves and cinnamon as well. Perfect sidedish for a fall meal!

Thank you for sharing this. We love nutritous sweet potatoes and this one is easier than the casseroles that are so popular. The maple syrup gives it a wonderful taste. Didn't rate kid opinion ...

This was simple and easy to make. I used only 1/3 cup of milk, and 1/3 cup of maple syrup, and 4 tablespoons of butter. Sweet potatoes are so creamy that they don't need a lot of liquid. I also ...

I roast my potatoes whole in the oven then peel the skin after they cool a little. The flavor is much better than with them boiled.

These were okay - just a little too sweet for me but my daughter really enjoyed this. I took a combination of other suggestions to reduce the sweetness: used 1/4c maple syrup, 1/4c honey and 2 T...

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