Un-Tofu Tofu Smoothie

Un-Tofu Tofu Smoothie


"A great way to eat tofu -- without even knowing it! Very refreshing, especially for breakfast or as a snack. Tinker with it until you find the perfect combo for you."
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5 m servings 96 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 96 kcal
  • 5%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 19.9g
  • 6%
  • Protein:
  • 3.3 g
  • 7%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 42 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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When I ran out of protein powder I used this for a few days. It was very good, though seemed more like a dessert then the breakfast I use it for.

Mmm . . . this was perfectly satisfying. It had a nice thick consistency. Excellent flavor. I used different fruits with an almond dessert tofu.