Chickpea Salad

Chickpea Salad

54

"A simple and delicious salad of chickpeas (garbanzo beans), onions, cucumber, tomato and vinegar."
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Ingredients

15 m servings 127 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 127 kcal
  • 6%
  • Fat:
  • 0.9 g
  • 1%
  • Carbs:
  • 26.7g
  • 9%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 221 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

54
  1. 65 Ratings

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Most helpful positive review

I made this salad for our Mother's Day lunch and it was great. I made a few adjustments: 2 cans of garbanzo beans, seeded & chopped 1 samll cucumber, seeded & chopped 1 tomatoe, added 1 Tbsp dri...

Most helpful critical review

This is a nice, quick, healthy cold salad, but the amount of vinegar that is called for is entirely too much. I think that cutting it half would provide plenty of flavor without being overwhelm...

This is a nice, quick, healthy cold salad, but the amount of vinegar that is called for is entirely too much. I think that cutting it half would provide plenty of flavor without being overwhelm...

I made this salad for our Mother's Day lunch and it was great. I made a few adjustments: 2 cans of garbanzo beans, seeded & chopped 1 samll cucumber, seeded & chopped 1 tomatoe, added 1 Tbsp dri...

Nice side dish. I combined balsamic and red wine vinegar to equal 1/4 cup combined. This was plenty. I also added a splash of olive oil. Thank you for a healthy, tasty recipe.

I'm sorry to say but this recipe was a disaster and a blatant waste of food. How anyone can ingest the amount of vinegar this recipe calls for is beyond me. Maybe the amounts for the vinegar s...

Very good "outline". Must cut vinegar 'to taste' OR substitute fresh lemon or lime juice. MUST add minced onion, garlic and parsley. YUM!

This is a DELICIOUS recipe that can be made in less than 10 min, which is a plus for people on the go! I just recommend that you cut the amount of vinegar in HALF. Enjoy~

Great recipe with these changes: 15 oz chickpeas, 1/2 red onion, chopped small, 1/2 cucumber, chopped small, 1 tomato, chopped small, 2 Tbs red wine vinegar, 2 Tbs balsamic vinegar pinch of sug...

I really liked this salad, though I did make some changes. I used 1/2 of a green bell pepper in place of the cucumber, and I added garlic powder, salt, pepper, and coriander. I didn't have red...

Easy to make, easy to eat. Big hit with the folks who watch fat, etc.