Fresh Fruit Salad with Baby Spinach and Yogurt-Poppy Seed Dressing

Fresh Fruit Salad with Baby Spinach and Yogurt-Poppy Seed Dressing

"Fresh raspberries and slices of pineapple and banana are mounded on baby spinach leaves, then drizzled with a creamy honey-mustard yogurt dressing with poppy seeds."
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20 m servings 260 cals
Serving size has been adjusted!
Original recipe yields 2 servings


  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 11.5 g
  • 18%
  • Carbs:
  • 39.9g
  • 13%
  • Protein:
  • 5.2 g
  • 10%
  • Cholesterol:
  • 1 mg
  • < 1%
  • Sodium:
  • 229 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place vinegar, mustard, honey and salt in small bowl. Whisk in yogurt and oil; stir in poppy seed. Thin with water as needed.
  2. Arrange spinach on platter or individual plates. Compose fruit on top of salad. Drizzle with dressing.


Read all reviews 4
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This dressing recipe is great. I changed the apple cider vinegar for pomegranite vinegar which is what i had available and it was awesome. I could taste a lot of vanilla from the yogurt which wa...

My poor rating is for the dressing only, as the salad itself was fine, though I switched up two of the fruits. I'm a huge fan of fruit in leaf salads, so was really looking forward to this one. ...

this rating is for the salad dressing, i love it! and cant wait to make it again, the 1 tsp of water is just enough to make it a perfect consistency.

Even my husband who hates spinach and healthy foods in general loved this. Including the dressing - and he's normally a ranch guy. I have to say my raspberries were a bit sour, and the dressin...

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