Garbanzo Bean Gravy

Garbanzo Bean Gravy

3
ChristinaW 28

"This delicious gravy is filled with protein and very little fat. A great vegetarian/vegan gravy alternative! The use of a hand held immersion blender makes this recipe even easier!"
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Ingredients

45 m servings 87 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 87 kcal
  • 4%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 17.4g
  • 6%
  • Protein:
  • 3.5 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 888 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring the water and onions to a boil in a large saucepan over high heat. Reduce heat to medium-low, and simmer until the onions are very tender, about 10 minutes. Meanwhile, puree the garbanzo beans in a blender using as much of the reserved liquid as needed to achieve a smooth puree. Stir the garbanzo puree into the onions along with the salt, basil, soy sauce, and poultry seasoning. Stir in the flour until incorporated, then use an immersion blender to blend the gravy until smooth.
  2. Return the gravy to a simmer, then reduce the heat to low. Cover, and simmer 20 minutes, stirring frequently.

Reviews

3

The gravy was easy to make and had a great consistency. If only there was some taste other than such strong soy sauce, this would be great!

This was great! I actually substituted steak sauce for the soy sauce & it was very flavorful! I will use this recipe again!

I felt that this was a flavorless gravy. I appreciate the submission though. Thank you.