Vegetable Packed Dip

Made  times
sal 28

"A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers."
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1 h 10 m servings 42 cals
Serving size has been adjusted!

Original recipe yields 32 servings



  • Calories:
  • 42 kcal
  • 2%
  • Fat:
  • 2 g
  • 3%
  • Carbs:
  • 4.8g
  • 2%
  • Protein:
  • 1.4 g
  • 3%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 160 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.


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I made this without the can of vegetables. Just seemed too chunky with them ~ the pieces are so big. This dip is good but is for onion-lovers. Very strong onion flavor.

This was a little too bland for my taste. Needs different veggies or something.

My mom made a similar recipe when I was a child. Now i am making it at home for my kids and they really love it! It is the perfect after school healthy snack. Also, I made it for a work party, a...

Awesome.Making again for my foruth time.Family and friends loved it, even the kids.I dont add any extra minced onion though per the other review on here and it is a Excellent healthy dip.

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