Oven Kalua Pork

Oven Kalua Pork

113

"Fire up the tiki torches -- it's time for a luau! This delicious slow-roasted pork is rubbed with sea salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu. Once cooked and cooled, it can be shredded and served with poi, yams or even on a bun. You may use ordinary sea salt for this recipe if the Hawaiian variety is unavailable."
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Ingredients

5 h 30 m servings 251 cals
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Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 251 kcal
  • 13%
  • Fat:
  • 18.8 g
  • 29%
  • Carbs:
  • 0g
  • 0%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 74 mg
  • 25%
  • Sodium:
  • 1495 mg
  • 60%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
  2. Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

Reviews

113
  1. 134 Ratings

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Most helpful positive review

Being born and raised in Hawaii (now living in DC), my husband and I always keep an eye out for recipes that remind us of our time there. And, this one comes pretty close. Total prep time is a...

Most helpful critical review

This is an ok recipe. I have been living in hawaii for the past 6 years and have made oven kalua pork lots of time. You need to add minced garlic, minced ginger and soy sauce (as much as you t...

This is an ok recipe. I have been living in hawaii for the past 6 years and have made oven kalua pork lots of time. You need to add minced garlic, minced ginger and soy sauce (as much as you t...

Being born and raised in Hawaii (now living in DC), my husband and I always keep an eye out for recipes that remind us of our time there. And, this one comes pretty close. Total prep time is a...

Born and raised in the Islands and in the NW for 35 years, I rate this recipe OK. The authentic Hawaiian style combines garlic powder and Hawaiian salt to rub any meat used (pork, chicken, beef...

This is the only way I cook my kalua up here in the states. Pork, cooking in its own juice instead of water. No need to measure....Just slap liquid smoke around the meat, then salt, and follow...

Oh my gosh!! I had never tried to cook anything like this and I have to say I was really surprised at how delicious this turned out. My family almost gave me a standing ovation (ok, maybe not) a...

I used this recipe because I liked the idea that it is cooked in the oven. I also used the advice of the review that said to add ginger and garlic, so I added both, but I used ginger powder beca...

My husband and I both thought that this was VERY close to the "real deal", however, when I made it mine did not come out as moist/ greasy as it is when in Hawaii. Any ideas on how to get that?

This Easy Moist and Flavorfull pork took me back to my memories of Maui and the food! I prepared this for my son's wedding (60) people it was simple and was the hit of the reception! We mad...

I recently made this for a party, and it was a HUGE hit. I've been waiting for months to try a Kalua pork recipe, having visited Hawaii and had real Kalua pork. This recipe is delicious and per...