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Buffalo Chicken Strips II


"A homemade lower fat dip accompanies these Buffalo-braised chicken strips. Delicious and less unhealthy Buffalo chicken strips than served in many restaurants. Easy!"
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20 m servings 115 cals
Serving size has been adjusted!
Original recipe yields 6 servings


  • Calories:
  • 115 kcal
  • 6%
  • Fat:
  • 5.6 g
  • 9%
  • Carbs:
  • 4g
  • 1%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 387 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. To Make Dip: In a small bowl, whisk together the yogurt, mayonnaise and bleu cheese. Stir in green onion and pepper; cover and refrigerate.
  2. To Make Strips: Heat oil in a large skillet. Season chicken with salt and sautee over medium high heat, stirring frequently, until lightly browned and cooked through, about 7 to 10 minutes. Remove skillet from heat. Add butter and hot pepper sauce to skillet and swirl until the butter melts and the sauce coats the chicken.
  3. Serve hot chicken with refrigerated dip mix.

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Read all reviews 41
  1. 57 Ratings

Most helpful positive review

This was wonderful! The sauce is outstanding. Made it according to the recipe except I added garlic. I prefer it to bottled blue cheese dressing and it's lower in fat!! Woo-hoo! Also, I mad...

Most helpful critical review

Not impressive at all. While the blue cheese sauce is excellent, the chicken itself comes out lacking in flavor and not at all resembling buffalo chicken. Were it to be called "saute chicken w...

Most helpful
Most positive
Least positive

This was wonderful! The sauce is outstanding. Made it according to the recipe except I added garlic. I prefer it to bottled blue cheese dressing and it's lower in fat!! Woo-hoo! Also, I mad...

This was quick, easy and delicious! I used boneless chicken strips and cut them into cubes for bite size apetizers!


Very good. I used sour cream instead of yogurt and regular mayo. I also cut the chicken into cubes. We had it for supper with the Spinach and Strawberry Salad on this site.

This was so good and so easy to make! I didn't make the dip only because I already had blue cheese dressing in my fridge. I will definitely try making the lower fat dressing next time to cut dow...

Took this to a group meeting and the guys could not get enough! I gave 4 stars only because I needed to make more sauce than the recipe called for. Also, I used Frank's Chile 'n Lime Hot Sauce.

Absolutely delicious, though I made a few revisions. I left out the blue cheese and marinated the chicken overnight in Italian dressing. The chicken was very juicy. I made fajita wraps with c...

Fantastic recipe. I didn't make the dip but served ranch dressing on the side.

Thanks for the dip recipe. It is good but my family could tell it was lowfat. They don't need the fat so they will have to get used to it. I like it and will make it again.