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Egg Scramble


"A yummy mix of veggies and eggs, topped with cheese and hot sauce. You may also use Indian curry spice or garam masala instead of cayenne and omit the cheese if you like."
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40 m servings 161 cals
Original recipe yields 4 servings


  • Calories:
  • 161 kcal
  • 8%
  • Fat:
  • 7.5 g
  • 12%
  • Carbs:
  • 14.4g
  • 5%
  • Protein:
  • 9.9 g
  • 20%
  • Cholesterol:
  • 193 mg
  • 64%
  • Sodium:
  • 139 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

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  • Ready In

  1. Bring a small pot of salted water to a boil. Add potato and cook until tender but still firm, about 15 minutes. Drain, cool and chop.
  2. Saute the onion and garlic in a lightly oiled skillet over medium high heat. When onion is soft, stir in the spinach and cook until wilted, about 2 minutes.
  3. Reduce heat to medium and pour in the eggs. Cook until the bottom has set, about 2 minutes. Stir in the potatoes and tomatoes; sprinkle on the salt, pepper, cayenne and hot sauce. Cook, stirring occasionally, until eggs have set. Sprinkle with grated cheese and serve warm.

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Read all reviews 30
  1. 43 Ratings

Most helpful positive review

I used a medium sized organic red potato (I did dice it before cooking, just to make it a little easier), a sweet onion, two free range egg whites/two full eggs, Romanita tomatoes and 2% sharp c...

Most helpful critical review

good but nothing amazing

Most helpful
Most positive
Least positive

I used a medium sized organic red potato (I did dice it before cooking, just to make it a little easier), a sweet onion, two free range egg whites/two full eggs, Romanita tomatoes and 2% sharp c...

Great for an easy breakfast! I had a leftover grilled potato that I wanted to use up and instead of the spinach I added some green pepper - very tasty.

A very good idea that fit with the random food items I had lying about the apartment. A way to give it slightly more flavor is, instead of boiling the potato, dice into very small pieces and bro...

It was awesome. Although I didn't have any potatoes so I used sweet potatoes instead. I also didn't have any spinach. I didn't use hot sauce and cayenne pepper because it would have been to spic...

Salmon and eggs for Hubs this morning, but this for me! I left out the potato, cooked up some diced bacon, then continued with the recipe, leaving out the cayenne. LOVED it - the combination of...

I needed a quick and easy dinner for my daughter and this fitted the bill. I used red onion and added some red pepper which I sauteed with the onion and garlic. I put it in a warm tortilla and s...

Really good. I would probably boil the potato for a bit longer next time I make it. The center pieces were a bit too firm for my tastes, but overall a great, easy recipe.

made this without the potatoes, simply because i didnt have any...this is such a great scramble! the veggies and eggs go together nicely with or without the cheese. added some fresh rosemary wi...

Had an overflow of bordeaux spinach in the garden and thought this recipe would be great to try. Very good & healthy. Only change made to recipe is chopping up potato & sautéing with onion befor...