Chop Salad

Chop Salad

Made  times

"Whether you call it Chop Salad or Chopped Salad, this full meal favorite stars on many restaurant menus, and is a great make-ahead salad for entertaining or everyday. Almost any ingredient that can be chopped into cubes works here, so keep the recipe in mind for leftovers: roast beef, or pork, or poultry, any cooked vegetable, and any bits of cheese you might have in the fridge. And consider rolling the chop salad up in a large tortilla for a great, and portable, wrap meal. Avocado adds its wonderful texture and nutty flavor."
I Made it Rate it Share Print
Added to shopping list. Go to shopping list.


20 m servings 292 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 292 kcal
  • 15%
  • Fat:
  • 23 g
  • 35%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 14.6 g
  • 29%
  • Cholesterol:
  • 41 mg
  • 14%
  • Sodium:
  • 680 mg
  • 27%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Dressing: In large salad bowl combine oil, vinegar, mustard, onion, garlic, salt and pepper and whisk to blend.
  2. Salad: Cut avocados in half, remove pit, and peel. Cut into chunks. Add to dressing in bowl and toss gently to coat. Add all remaining ingredients and toss gently to mix.


Most helpful
Most positive
Least positive

We really liked the avocado in this salad. I had to use balsamic vinegar because that's all I had on hand. I added tomato for some colour.

Other stories that may interest you