Avocado Chicken Wraps

Avocado Chicken Wraps

"Here's a quick and easy appetizer or main dish. Use leftover cooked, grilled or rotisserie chicken from the supermarket deli. The mashed avocado adds great flavor, and helps hold all the other ingredients in place. Use leftover corn cut from the cob, drained canned corn or cooked frozen corn kernels."
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Ingredients

15 m servings 697 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 697 kcal
  • 35%
  • Fat:
  • 27 g
  • 42%
  • Carbs:
  • 88.3g
  • 28%
  • Protein:
  • 26.1 g
  • 52%
  • Cholesterol:
  • 46 mg
  • 15%
  • Sodium:
  • 1317 mg
  • 53%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  1. In medium bowl, stir together chicken, corn and barbecue sauce or salsa. In each tortilla spread about 3 tablespoons mashed avocado, covering the entire tortilla. Spread chicken mixture evenly over mashed avocado. Roll up tightly.
  2. For appetizer servings, place seam down on cutting board and cut each wrap into 6 pieces.
  3. Serve with sauce or salsa for dipping.

Reviews

19
  1. 27 Ratings

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Most helpful positive review

Very easy to prepare. A little plain as is though. I added some cayenne pepper to taste and diced jalapenos. I also added 1/4 cup black beans in addition to the corn for extra color. I did make ...

Most helpful critical review

Easy to make but disappointed. Corn made it horrible like finding sand in your salad. Don't recommend. Everyone tried one, but found rest in napkins in the trash.

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Very easy to prepare. A little plain as is though. I added some cayenne pepper to taste and diced jalapenos. I also added 1/4 cup black beans in addition to the corn for extra color. I did make ...

Easy to make but disappointed. Corn made it horrible like finding sand in your salad. Don't recommend. Everyone tried one, but found rest in napkins in the trash.

Quick and easy. I flavored the chicken with garlic powder and paprika before I cooked it. I added black beans too. Next time, I will throw in some red onions and fresh tomatoes.

This was a good base recipe. After reading the other reviews, I decided to cut up my chicken and fry it with three cloves of garlic. My boyfriend then added salt, pepper, and a little red pepp...

The flavor on these is amazing, but they are kind of hard to keep together when you roll them. I might try more avacado next time and see if that makes a difference.

Added Black beans and diced jalapeno too but also couldnt decide on using salsa or bbq so i mixed the two together 50/50 its not the prettiest sauce but it tastes great

After reading all the reviews, I changed this recipe a bit. I melted a bit of blue cheese with sweet baby rays bbq sauce and then added an equal amount of ranch dressing to make the sauce. I al...

These were good. I cheated and used precooked and sliced chicken fajita meat and just diced it a little smaller. I used the salsa instead of BBQ sauce and I added black beans. Tasted really good...

It's 2:50 AM and I started my review at 2:15 and just as a finished it lost the page!!! But amazingly no bad words passed threw my mouth. HALLELU-YAH! So hear again I start my review. This re...

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