Dana's Breakfast Special

Dana's Breakfast Special

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"Dana Thomas is an avocado expert. His company imports Chilean Hass Avocados and he's surrounded by avocados all day every day. So what's his favorite breakfast? A poached egg with avocado slices on an English muffin. He tops his with salsa. You can add jalapenos, chopped onions, cheese or whatever."
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servings 273 cals
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Original recipe yields 1 servings



  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 163 mg
  • 54%
  • Sodium:
  • 327 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Top a toasted English muffin half with a poached egg and avocado slices. If desired, add other favorite toppings such as salsa, chopped jalapenos, onions, or cheese.


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This was okay but it was very bland. Even the salsa didn't give it much life. Just toast and boiled egg basically and I only ate half. Sorry, I wasn't impressed enough to make this again and I l...

YUM!!!!! This was wonderful. If I may make a suggestion, the salsa MUST be fresh. If you can find it there is a great brand Herdes that makes AMAZING salsa, they use all natural ingredients an...

Yum! It only took me 5 minutes to make this! I added a little cheese to the egg, and some basil and black pepper. Then on the avocado I added some garlic salt (very little). I used whole-wheat b...

This was outstanding! I was worried because I love my eggs benny with hollandaise, but I am so glad I gave this a try. I put some cheddar on top of my english muffin before adding the egg. WOW! ...

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