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Dana's Breakfast Special

Dana's Breakfast Special

"Dana Thomas is an avocado expert. His company imports Chilean Hass Avocados and he's surrounded by avocados all day every day. So what's his favorite breakfast? A poached egg with avocado slices on an English muffin. He tops his with salsa. You can add jalapenos, chopped onions, cheese or whatever."
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servings 273 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 273 kcal
  • 14%
  • Fat:
  • 12.7 g
  • 20%
  • Carbs:
  • 30.4g
  • 10%
  • Protein:
  • 11 g
  • 22%
  • Cholesterol:
  • 163 mg
  • 54%
  • Sodium:
  • 327 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  1. Top a toasted English muffin half with a poached egg and avocado slices. If desired, add other favorite toppings such as salsa, chopped jalapenos, onions, or cheese.

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Read all reviews 4
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This was okay but it was very bland. Even the salsa didn't give it much life. Just toast and boiled egg basically and I only ate half. Sorry, I wasn't impressed enough to make this again and I l...

YUM!!!!! This was wonderful. If I may make a suggestion, the salsa MUST be fresh. If you can find it there is a great brand Herdes that makes AMAZING salsa, they use all natural ingredients an...

Yum! It only took me 5 minutes to make this! I added a little cheese to the egg, and some basil and black pepper. Then on the avocado I added some garlic salt (very little). I used whole-wheat b...

This was outstanding! I was worried because I love my eggs benny with hollandaise, but I am so glad I gave this a try. I put some cheddar on top of my english muffin before adding the egg. WOW! ...

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