Extra Easy Hummus

Extra Easy Hummus

459

"Tahini-free hummus that only takes minutes, and is a favorite with my kids."
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Ingredients

5 m servings 118 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 118 kcal
  • 6%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 16.5g
  • 5%
  • Protein:
  • 3.7 g
  • 7%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 502 mg
  • 20%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. In a blender or food processor combine garbanzo beans, garlic, cumin, salt and olive oil. Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

Reviews

459
  1. 572 Ratings

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Most helpful positive review

I made this the first time by the recipe exactly. I missed the sesame flavor without the sesame paste, but liked the reduced fat/calorie idea. The second time I made it, I decided to use sesam...

Most helpful critical review

I didn't think that this hummus was good at all. It was way too bland and the cumin made it taste like a bowl of blended up chili beans instead of hummus. It was definitely easy to make but it...

I made this the first time by the recipe exactly. I missed the sesame flavor without the sesame paste, but liked the reduced fat/calorie idea. The second time I made it, I decided to use sesam...

great recipe, if you are looking an alternative to hummus without tahini. i doubled the garlic, halfed the cumin, added a few shakes of ground red pepper, and some lemon juice. you really need...

This hummus was pretty good, but it was sort of bland. It was a lot better after adding paprika, a few drops of chili oil, and some sesame seeds.

OMG! Who would've thought a little can of garbanzo beans could transform into something so delicous! It doesn't get easier or much simpler than this! I put everything into a mini food processor,...

"Impressive" my very picky husband concluded. He thought it was really good; I thought it was really good. The only thing this recipe was missing was lemon juice. After tasting it I knew it nee...

I made two variations on this recipe. I left out the cumin and added fresh ground pepper. To one batch I added sun-dried tomatoes and a little crushed red pepper to taste. That was REALLY yum...

This recipe is yummy and easy to make. It is even better if you blend in the juice of half a lemon.

My girl scout troop made this, and it was a big hit with them! Parents are now asking for this recipe. Note: I liked it even better with 1/2 teaspoon of lemon juice added.

Delicious and easy. My two-year old and I made this together, and she thinks it is yummy too! Leaving out the tahini saves a lot of calories. Try it with a tablespoon of dijon mustard blended...