Vegetable Masala

Vegetable Masala

57

"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder."
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Ingredients

30 m servings 167 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 167 kcal
  • 8%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 29.8g
  • 10%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 641 mg
  • 26%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Reviews

57
  1. 80 Ratings

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Most helpful positive review

Great blend of spices! Very aromatic! I didn't pre-cook the veggies in the microwave, but started cooking from the point 3, and added the veggies (omitted the beans and added eggplant, zucchini,...

Most helpful critical review

I made this with a can of diced tomatoes, and added a little chicken broth when it looked like it was drying out. Like others have noted, the veggies take a lot longer to cook than the recipe su...

Great blend of spices! Very aromatic! I didn't pre-cook the veggies in the microwave, but started cooking from the point 3, and added the veggies (omitted the beans and added eggplant, zucchini,...

This is another good recipe we've added to our rotation. I throw in red kidney or garbanzo beans and serve it over rice to make it a one dish, complete-protein main meal. I also use fresh ging...

The dish has a good taste but I added extra spices and water so It would be saucy to serve over rice. Next time I will also add chickpeas or some other beans.

We really like this recipe, but prefer it a bit more saucy - so I double the amount of spices then add a cup or more of water at the end (when adding the cooked vegetables). Then, serve over ri...

I used different vegies and added water to make more gravy and it was great, my husband is from TamilNadu and he loved it. I serves it with chapati.

Cut water to 2 cups and use 14.5oz. can tomatoes in place of fresh. Add 8 ounces red kidney beans to make complete-protein main meal.

Mmm! This was very tasty. It definitely will stay in my rotation. Not too spicy, but still very Indian. I add chicken pieces with the onions and saute till they are no longer pink for a non-meat...

I absolutely love this receipe. The mix of spices is lovely and the best part of it all is that it's healthy. This has become a favorite in our house on it's own or as a side dish.

I made this with a can of diced tomatoes, and added a little chicken broth when it looked like it was drying out. Like others have noted, the veggies take a lot longer to cook than the recipe su...