No-Fuss Sweet Potato Pumpkin Mousse

No-Fuss Sweet Potato Pumpkin Mousse

"This mousse is elegant, continental, sophisticated and incredibly easy. There's no cooking, no whipping and no fuss, and yet the results are as creamy and decadent as a confection that took hours to prepare. Made with the delectable flavor of sweet potatoes, it's nutritious and delicious. Each serving provides 350% of the Daily Value for vitamin A and 15% of the Daily Value for vitamin C--not bad for a bit of decadence."
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Ingredients

5 m servings 268 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 268 kcal
  • 13%
  • Fat:
  • 15.1 g
  • 23%
  • Carbs:
  • 33.4g
  • 11%
  • Protein:
  • 2.3 g
  • 5%
  • Cholesterol:
  • 55 mg
  • 18%
  • Sodium:
  • 218 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Puree sweet potatoes and reserved syrup in a food processor. Add pumpkin, honey, pie spice, and cinnamon, and process until blended and smooth. Scrape into a large bowl.
  2. Fold in the whipped cream (don't over mix) and serve, or store mousse tightly covered in the refrigerator for up to 24 hours.

Footnotes

  • * Add a small amount of table sugar to unsweetened whipping cream while whipping.

Reviews

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Not very tasty but a decent healthy option.

EDIT: Revising my review after making this using a food processor. This is a fantastic dessert with a huge "wow" factor. You could probably substitute yogurt or vanilla pudding in place of the w...

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