Fabulous Canned Fruit Frappes

Fabulous Canned Fruit Frappes

"Toss a can of fruit into the freezer overnight: then whirl this fruity concoction together the next day. The blend of fruit, juice and yogurt makes this beverage--created in three delicious flavors--a refreshing and easy way to fit in fruit for breakfast, dessert or snack time."
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Ingredients

5 m servings 100 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 100 kcal
  • 5%
  • Fat:
  • 0.6 g
  • < 1%
  • Carbs:
  • 22.6g
  • 7%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 35 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Directions

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  • Prep

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  1. Freeze the can of fruit overnight or longer until frozen solid.
  2. Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and puree.
  3. Serve in chilled glasses.

Footnotes

  • For Vanilla Pear Frappe:
  • 1 can (15 1/4 ounces) sliced pears in juice
  • 1 1/2 cups pear nectar or unsweetened apple juice
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt
  • For Tangy Grapefruit Frappe:
  • 1 can (15 1/4 ounces) red grapefruit
  • 2 cups ruby red grapefruit juice
  • 1 teaspoon lime juice

Reviews

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Very good! I was looking for a change from my normal bagged frozen fruit smoothie. So I used a can of maderine oranges some plain yogurt and some orange juice. I also used 2 teaspoons of vanilli...

This recipe is sooooooooooo good and refreshing!

Good little drink. Vanilla yogurt was the most prominent taste, so I think I'll try plain if I make this again.

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