Moroccan Chicken

Moroccan Chicken

"This quick dish includes a distinctive combination of dried plums, stewed tomatoes and spices served with a simple tabbouleh, which gives the chicken an ethnic twist. The flavorful canned tomatoes and dried plums add nutrient-rich vegetables and fruits to a great dish!"
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Ingredients

1 h 20 m servings 415 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 415 kcal
  • 21%
  • Fat:
  • 16.2 g
  • 25%
  • Carbs:
  • 48.5g
  • 16%
  • Protein:
  • 21.5 g
  • 43%
  • Cholesterol:
  • 53 mg
  • 18%
  • Sodium:
  • 629 mg
  • 25%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the oil in a large skillet over medium-high heat. Add the chicken and brown on one side. Turn and add the onion; continue cooking until the onion and chicken are browned. Drain the excess fat. Stir in the tomatoes, juice, dried plums, allspice, salt and pepper, to taste. Cover and cook 5 minutes over medium heat.
  2. Uncover and simmer about 10 minutes, until the sauce thickens and the chicken is done; turning the chicken and stirring the sauce occasionally.
  3. Meanwhile combine the boiling water and the tabbouleh. Cover and rest for 5 minutes. Add the parsley to the tabbouleh, and season to taste with salt and pepper. Serve the chicken and sauce on a bed of the tabbouleh.

Reviews

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My family and I loved this recipie!!!! It was easy and fast, I did make a change though..instead of tabouleh I served the dish over basmati rice and used a little extra orange juice for a litt...

Pretty good! Had good flavor but nothing to say wow over. Served it with homemade tabbouleh.

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