Cornucopia Salad

Cornucopia Salad

Christine720 0

"Delicious salad that tastes like the III Forks salad (if you live in the Dallas area). It's an excellent salad that everyone will love, and it's very easy to make! "
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40 m servings 181 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 181 kcal
  • 9%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 15.4g
  • 5%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 71 mg
  • 3%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Place the almonds and 1 tablespoon of sugar in a small skillet over medium-low heat, and cook and stir until the sugar melts and the almonds brown, watching carefully to avoid burning. Remove from heat and allow to cool.
  2. In a large salad bowl, mix the lettuce, green onions, apple, avocado, dried cranberries, blue cheese, and cooked almonds.
  3. Whisk together the vinegar, 2 teaspoons of sugar, and salt and pepper in a bowl, and stir in the vegetable oil. Pour the dressing over the salad, and gently toss to combine.


  1. 37 Ratings

Most helpful positive review

Green leaf, pink lady, red wine vinaigrette.

Most helpful critical review

ok not our favorite

Most helpful
Most positive
Least positive

Green leaf, pink lady, red wine vinaigrette.

One of the best salads. I used Creamy poppyseed dressing instead. Everyone loves it.

I made this for a luncheon and it was a great choice! The flavors are a great blend and was amazing. I served the blue cheese on the side for those that don't care for blue cheese. The dressin...

DELICIOUS! I stuck to the recipe exactly and it was a huge hit at our dinner party. Thanks!!!

Flavorful & hearty! Will definitely add this to my salad rotation. I made a couple of modifications to the dressing: - cut the sugar out completely, I felt the cranberries, sugared almonds and ...

This is a huge favorite in our family. You can add cooked and shredded chicken to make it an entire luncheon meal.

WOW! Loved this, thanks for a great recipe.

Best salad I've ever made. Everyone raved about it at my work's potluck and they want me to make it again next week! Don't substitute the dressing. It's easy to make and tastes perfect with the ...

Absolutely love this salad, gets raves from all who try it!!!

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