Broccoli Beef I

Broccoli Beef I

664
sal 24

"Round steak and broccoli are quickly cooked in a soy-ginger sauce. Serve over hot rice or noodles."
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Ingredients

30 m servings 178 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 178 kcal
  • 9%
  • Fat:
  • 3.2 g
  • 5%
  • Carbs:
  • 19g
  • 6%
  • Protein:
  • 19.2 g
  • 38%
  • Cholesterol:
  • 39 mg
  • 13%
  • Sodium:
  • 755 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.

Reviews

664
  1. 905 Ratings

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Most helpful positive review

This is very good, and I like good, spicy Chinese food. Some people criticize it for not being perfect restaurant quality, but c'mon, all we want is a very easy and quick recipe and this fits t...

Most helpful critical review

This was okay but nothing special. Per other reviewers, I added chopped onion, additional garlic, bamboo shoots and 1/4 tsp red pepper flakes. Still, little taste and won't be making again. T...

This is very good, and I like good, spicy Chinese food. Some people criticize it for not being perfect restaurant quality, but c'mon, all we want is a very easy and quick recipe and this fits t...

Tastey recipe, just needs a little tweeking. Here's what I changed/added: I used 2 tbsp Brown sugar, 4 tablespoons soy sauce, 1/2 tsp ground ginger, 1/2 chopped large onion, 1/2 tsp black pepp...

I gave this recipe five stars because it is an excellent recipe. I made some changes to my taste, but that's because I like food somewhat spicy. The first change that I made was to cook the ro...

My family and I LOVE this recipe. It's very yummy and satisfying. I do make a couple of changes, though. I use sirloin steak because it's more tender. I use a bit more garlic and finely chop...

I am a tired, cranky, hungry college student with a microscopic kitchen and very little time to spend on cooking. This recipe was everything I was looking for - quick, easy, very yummy and heal...

Wow this was great, I have been making beef broccoli for a while but it was always missing something...it was the ginger...the ginger added just what it had been missing and we loved it. Though ...

EXCELLENT!! I must admit that this is the best oriental recipe I have come across! I listened to the advice of others in thier reviews and used ginger powder instead of the root. I also tripl...

Quick and easy and so good!!! I loved the ginger flavor. I did have ginger root on hand but I just sprinkled some ginger powder and it tasted fine!!! The sauce was wonderful and I used Stir Fry ...

Just like the dish you find at expensive chinese restaurants, yet without all the calories and cost. Easy and tasty.