Savory Filled Cottage Cheese Pancakes

4.3
(18)

Savory veggie-filled pancakes for breakfast or any meal. This is my go-to meal when I come home late and don't feel like cooking. Experiment with other veggie, meat, and cheese combinations.

4
4
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
1
Yield:
1 pancake

Ingredients

  • ½ cup instant oatmeal

  • ¼ cup cottage cheese

  • ½ cup egg whites

  • water, as needed

  • 1 clove garlic, minced

  • ½ teaspoon Italian seasoning

  • 1 dash cayenne pepper

  • salt and pepper to taste

  • olive oil cooking spray

  • ½ cup chopped mushrooms

  • 1 cup chopped fresh spinach

  • 2 slices Canadian bacon, diced

  • 1 ounce crumbled feta cheese

Directions

  1. Blend the oatmeal, cottage cheese, and egg whites in a blender until smooth; add water as needed to keep the mixture moving. Add the garlic, Italian seasoning, cayenne pepper, salt, and black pepper; blend to combine.

  2. Prepare a saucepan with cooking spray and place over medium heat; cook the mushrooms in the hot pan until tender, 5 to 7 minutes; set aside.

  3. Prepare a large skillet with cooking spray and place over medium-high heat; cook the cottage cheese mixture in the hot skillet until bubbles begin to form on the top. Flip the pancake and cook until browned on the bottom; remove from heat. Spread the mushrooms over one half of the pancake; top the mushrooms with the spinach, Canadian bacon, and feta cheese. Fold the other half of the pancake over the fillings like you would an omelet.

Nutrition Facts (per serving)

444 Calories
15g Fat
36g Carbs
42g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 444
% Daily Value *
Total Fat 15g 19%
Saturated Fat 8g 39%
Cholesterol 59mg 20%
Sodium 1585mg 69%
Total Carbohydrate 36g 13%
Dietary Fiber 6g 20%
Total Sugars 4g
Protein 42g 84%
Vitamin C 11mg 12%
Calcium 377mg 29%
Iron 14mg 77%
Potassium 902mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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