Oven-Baked Coconut Tofu

Oven-Baked Coconut Tofu

sarahmagali

"A flavorful way to eat tofu. Crispy on the outside and chewy on the inside. Service with white or brown rice."
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Ingredients

30 m servings 156 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 156 kcal
  • 8%
  • Fat:
  • 10.2 g
  • 16%
  • Carbs:
  • 8g
  • 3%
  • Protein:
  • 9.7 g
  • 19%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 235 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Preheat an oven to 350 degrees F (175 degrees C).
  2. Spread coconut on a plate. Set aside. Whisk together soy sauce, mirin, maple syrup, sesame oil, and red pepper flakes in a bowl. Dip the tofu in the soy sauce mixture, then dredge in the coconut until evenly coated. Place tofu on a baking sheet.
  3. Bake in the preheated oven until golden brown, 20 to 30 minutes.

Reviews

Read all reviews 7
  1. 9 Ratings

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Most helpful positive review

I love this dish!

Most helpful critical review

I really really wanted to like this dish, but it was just bland. I even used the sauce for dipping sauce, which made it a little better, but not much. Unlike other reviewers, I had no problem wi...

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Least positive
Newest

I love this dish!

Really delicious! I skimped a tiny bit on the red pepper and it was just spicy enough for me (probably used about 1/2-3/4 of a teaspoon instead of a full). I'm not normally a tofu lover either...

I really really wanted to like this dish, but it was just bland. I even used the sauce for dipping sauce, which made it a little better, but not much. Unlike other reviewers, I had no problem wi...

Not bad, but not amazing. I would possibly make this again. The coconut didn't really stick once they were taken out of the oven though, so kind of annoying. I would probably experiment with oth...

I'm not sure what I did wrong but the coconut did not stick to the tofu so it was kind of messy.

really really bad.

the coconut would not stick so there was no crispy crust, and the tofu was more on the mushy side than firm. the flavor was okay but nothing to write home about. I will not be making this again.

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