Almond and Coconut Crusted Tilapia

Almond and Coconut Crusted Tilapia

11
Tesha 0

"This delicious mouth-watering recipe will please everyone at your table. This a Hawaiian-style recipe that goes well with any sides."
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Ingredients

1 h servings 437 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 437 kcal
  • 22%
  • Fat:
  • 20.9 g
  • 32%
  • Carbs:
  • 25.9g
  • 8%
  • Protein:
  • 38.5 g
  • 77%
  • Cholesterol:
  • 146 mg
  • 49%
  • Sodium:
  • 163 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
  2. Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
  3. Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.

Reviews

11
  1. 11 Ratings

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Most helpful positive review

My husband enjoyed this one. I didn't have coconut, and he doesn't like pineapple, so we toasted the almonds with some sugar and used mandarin oranges instead. It turned out great!

Most helpful critical review

this is a great idea and the crust is fantastic. I want to try this again and make a sauce out of pineapple to drizzle over the fish, or to dip in. and then I think it will be a hit!

My husband enjoyed this one. I didn't have coconut, and he doesn't like pineapple, so we toasted the almonds with some sugar and used mandarin oranges instead. It turned out great!

this is a great idea and the crust is fantastic. I want to try this again and make a sauce out of pineapple to drizzle over the fish, or to dip in. and then I think it will be a hit!

Everyone at the table loved it and it was very easy to prepare!

This tilapia recipe came out so delicious!! I make this at least once a month now for family, usually at their request!

This was okay, it was rather soggy tasting and I wasn't super crazy about it. I think it could be greatly enhanced by using some panko bread crumbs, removing the eggs all together, and using a d...

Maybe this would be a better recipe with a different fish. Didn't care for the nutmeg, brown sugar, coconut and flour-especially with the pineapple=too sweet. Kind of like a thin cake batter co...

Sounded great but really wasn't good at all and we are not hard to please. I don't even know where to start to inprove it.

I just made this for tonight's dinner and it is wonderful. Since I had no tilapia, I used pollack fillets and the coating kept the fish moist. I did not make the sauce since we are counting our...

did not taste like fish....mmmmm